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DoNotAge Creatine Monohydrate powder container, 300 g unflavoured creatine with 5 g scoop

DoNotAge · Creatine Monohydrate · #1 Creatine Pick · 2026

DoNotAge Creatine Monohydrate Review — Purity, Dose and Human Evidence

OUR #1 CREATINE PICK Product Review14 min readLast verified 2 Oct 2026
4.9/5Our #1 creatine monohydrate pick: evidence-leading form, simple formula, 5 g scoop, every-batch testing policy, >99% purity threshold and strong daily usability.

What stands out

  • Uses creatine monohydrate, the benchmark form used across the overwhelming majority of human creatine trials
  • Single-ingredient, unflavoured formula with a practical 5 g scoop and no proprietary blend
  • Manufacturer states every batch is purity tested and must exceed 99% before release
  • 300 g container, vegan suitability and straightforward powder format make long-term daily use simple

Things to know first

  • Purity certificates are available on request rather than presented as a public lot-by-lot archive we could independently verify at review time

Key takeaways

  • DoNotAge uses creatine monohydrate—the form that dominates the randomized human evidence base rather than a less-studied alternative salt.
  • A simple 5 g scoop makes it easy to reproduce common evidence-based maintenance dosing without proprietary blends or flavor-system extras.
  • DoNotAge states that every batch is tested and released only when creatine purity is above 99%, with purity certificates available on request.
  • The manufacturer's 10 g/day recommendation is within researched intake ranges, but many healthy adults reach and maintain muscle saturation with 3–5 g/day after saturation.
  • We rate DoNotAge Creatine Monohydrate 4.9/5 and place it as our #1 creatine monohydrate pick based on formula simplicity, evidence relevance, testing policy and practical dosing.

Bottom line

DoNotAge Creatine Monohydrate is our #1 creatine monohydrate pick for 2026 and earns 4.9/5. It uses the evidence-leading form, provides a practical 5 g scoop, keeps the formula single-ingredient and states that every batch must exceed 99% purity before release. The main documentation upgrade we would still like is a public lot-by-lot certificate archive.

Our verdict

DoNotAge Creatine Monohydrate is our #1 creatine monohydrate pick for 2026. It combines the benchmark creatine form used across the majority of human trials with a simple single-ingredient powder, practical 5 g scoop, a stated every-batch testing policy and a >99% purity release threshold. We rate it 4.9/5. The rating reflects product quality, evidence relevance, usability and research traceability rather than a claim that one retail brand has been shown clinically superior to every competitor.

DoNotAge states every batch is tested and only released above 99% purity; purity certificates are available on request. A current lot-specific certificate was not independently retrieved for this review.
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DoNotAge handles pricing, fulfilment, and customer support for this product. Biohack Blueprint may earn a commission from purchases made through links on this page, at no extra cost to you. This does not affect our evidence grading or editorial verdict.

Our #1 creatine monohydrate pick Evidence-leading monohydrate form Every-batch testing policy Stated >99% purity threshold 5 g scoop

Key facts & composition

Active ingredient Creatine monohydrate Single-ingredient unflavoured powder
Container size 300 g Current DoNotAge product page
Scoop size 5 g One included scoop provides 5 g creatine monohydrate
Manufacturer serving 10 g/day Two 5 g scoops; standard research maintenance doses are often lower
Quality control Every batch tested; >99% purity threshold DoNotAge says purity certificates are available on request
Diet suitability Vegan and vegetarian Manufactured to GMP and ISO9001 standards per DoNotAge

Composition

Ingredient Amount Form Source
Creatine monohydrate 10 g per manufacturer-recommended daily serving (two 5 g scoops) Creatine monohydrate powder DoNotAge current product specification

Creatine monohydrate is the reference form for the large human evidence base. A 5 g scoop also allows users following an evidence-based maintenance regimen to use one scoop rather than the manufacturer's full 10 g daily recommendation, subject to individual goals and clinical advice.

How it works

Creatine expands tissue creatine and phosphocreatine availability. Phosphocreatine rapidly regenerates ATP during demanding repeated efforts, providing the mechanistic foundation for the strong resistance-training and high-intensity performance literature. The same energy-buffer system is present in the brain, although cognitive outcomes are less consistent.

1

Expands the phosphocreatine energy buffer

Supplemental creatine increases tissue creatine and phosphocreatine stores. Phosphocreatine can donate phosphate to ADP to regenerate ATP rapidly during short, high-intensity work. This is the central mechanism connecting creatine monohydrate with repeated-sprint and resistance-training performance.

2

Supports repeated high-intensity training

By improving rapid ATP regeneration, creatine can help maintain performance across repeated demanding efforts. Over weeks of resistance training, that small performance advantage can translate into greater strength and lean-mass adaptations than training alone in meta-analyses.

3

Creatine also participates in brain energy metabolism

The creatine-phosphocreatine system is present in the brain as well as skeletal muscle. Human cognition research is promising for memory and selected conditions such as sleep deprivation, but results are more mixed and less established than the strength and training evidence.

This review draws on 37 peer-reviewed papers indexed in our Creatine Data Center →

The evidence

DoNotAge is selling standard creatine monohydrate rather than a proprietary creatine analogue, so the extensive human monohydrate literature is directly relevant to the active ingredient. Evidence is strongest for strength, repeated high-intensity performance and lean-mass support with resistance training; safety evidence is unusually large. Cognitive and healthy-aging applications are promising but more outcome-dependent.

A

Improves strength when combined with resistance training

Tier 1

Multiple systematic reviews and meta-analyses show additional upper- and lower-body strength gains when creatine is added to resistance training. This is one of the most consistent clinical uses of creatine monohydrate.

Haoda Zhang et al. 2025, Fatemeh Kazeminasab et al. 2025, Hai Wang et al. 2026, Ziyu Wang et al. 2024

A

Supports lean-mass gains during resistance training

Tier 1

Meta-analyses of resistance-training studies report greater lean-mass gains with creatine than training alone. Early scale changes also include intracellular water, so short-term weight gain should not be equated entirely with new muscle protein.

Imtiaz Desai et al. 2024, Fereshteh Pashayee-Khamene et al. 2024, Hai Wang et al. 2026

A

Well tolerated in generally healthy adults at studied doses

Tier 1

Large modern safety analyses spanning hundreds of clinical trials found no consistent clinically meaningful increase in reported side effects compared with placebo and no clear dose- or duration-related toxicity signal within studied populations.

Richard B Kreider et al. 2025, Drew E Gonzalez et al. 2026, Artur de Souza Almeida et al. 2026, Elham Kabiri Naeini et al. 2025, Rebecca M Lopez et al. 2009

B

May improve memory and selected cognitive outcomes

Tier 1

A 2024 meta-analysis reported benefits for memory and selected cognitive measures, while another systematic review was more skeptical about broad cognition. Evidence is promising but less consistent than the muscle and strength literature.

Chen Xu et al. 2024, Terry McMorris et al. 2024, Konstantinos Prokopidis et al. 2023, Ali Gordji-Nejad et al. 2024, Nicholas B Williams et al. 2026

B

Current direct human evidence does not support creatine-caused hair loss

Tier 2

The first randomized trial to measure both androgen markers and hair-follicle outcomes found no significant creatine-versus-placebo differences over 12 weeks. Longer studies and broader populations would further strengthen certainty.

Mohammadyasin Lak et al. 2025

Clinical pharmacology

DoNotAge supplies a 5 g scoop and currently recommends 10 g/day. Many healthy-adult maintenance protocols use 3–5 g/day once stores are elevated. Loading around 20–25 g/day for five to seven days is optional and mainly accelerates saturation. The practical advantage of the 5 g scoop is dose flexibility.

Dose tiers

TierDoseFrequencyDurationNotes
Standard maintenance approach 3–5 g/day Daily Long-term daily use

A common evidence-based maintenance range for healthy adults. Loading is not necessary; starting here raises tissue stores more gradually.
Current DoNotAge recommendation 10 g/day Daily Daily according to current label

DoNotAge currently recommends two 5 g scoops per day. This amount is within studied intake ranges but is more than many users require for routine maintenance after saturation.
Optional loading strategy About 20–25 g/day divided into smaller doses Divided daily doses Usually 5–7 days, then maintenance

Loading saturates muscle creatine faster. It is optional and can cause more short-term GI discomfort or scale-weight change than beginning with maintenance dosing.

Drug interactions

Clinician review advised

Kidney disease or medicines requiring renal monitoring

Creatine can modestly raise serum creatinine and thereby complicate interpretation of creatinine-based kidney estimates even without true filtration decline.

Recommendation:

People with known kidney disease, unexplained renal-test abnormalities or medicines requiring close renal monitoring should discuss creatine use with their clinician and disclose supplementation before kidney-function testing.

Interpretation issue

Creatinine-based laboratory monitoring

Creatinine is related to creatine metabolism; supplementation can affect serum creatinine independently of kidney injury.

Recommendation:

Tell the clinician and laboratory that you use creatine, including the dose. Kidney assessment may require context, repeat testing or additional markers rather than interpreting one creatinine-based eGFR in isolation.

Therapeutic positioning

Creatine monohydrate is a category where product quality matters more than novelty. DoNotAge earns our #1 position by pairing the evidence benchmark with a deliberately simple powder, practical 5 g unit dosing and a stated every-batch purity policy rather than relying on an exotic creatine form with a thinner evidence base.

Creapure-branded creatine monohydrate

Branded raw material Both can fit evidence-based use; compare current batch documentation and price per 5 g

Creapure is still creatine monohydrate and adds a recognizable raw-material manufacturing and traceability system. DoNotAge's value proposition instead centers on its own batch-testing policy, simple formula and >99% purity release threshold.

Creatine HCl

Alternative creatine salt Monohydrate remains our evidence-first default

HCl is more soluble, but the direct comparative literature has not established superior strength or body-composition outcomes. Monohydrate remains the form with by far the deepest randomized evidence base.

Creatine gummies

Convenience format DoNotAge powder favors dose transparency and value

Gummies can improve convenience but require careful checking of grams per serving, sugar, finished-product stability and cost per effective dose. Powder makes the actual creatine amount easier to see and adjust.

Creatine works best as an adjunct to progressive resistance training, adequate protein, sufficient energy intake and sleep. It does not replace exercise, rehabilitation, osteoporosis treatment or evaluation of persistent weakness and fatigue.

This review is educational and does not prescribe creatine for kidney disease, pregnancy, pediatric use, depression, dementia or another medical condition. Do not use supplementation to replace prescribed treatment or medical evaluation.

About buying through us

Is DoNotAge Creatine bad for the kidneys?

Modern meta-analyses and large safety reviews do not show a meaningful decline in kidney function in generally healthy adults at studied doses. Creatine can modestly raise serum creatinine and affect creatinine-based eGFR interpretation. Existing kidney disease requires individualized medical guidance.

Does creatine cause hair loss?

The best direct randomized human trial to date found no significant difference in DHT or measured hair-follicle outcomes between 5 g/day creatine and placebo over 12 weeks. Longer studies would further strengthen certainty, but current direct evidence does not support creatine-caused hair loss.

Is DoNotAge Creatine third-party tested?

DoNotAge states that every batch is tested and only released if purity is above 99%, with purity certificates available on request. We recommend checking the certificate for the specific batch you receive.

Reader questions

How much DoNotAge Creatine should I take?

DoNotAge currently recommends 10 g/day, supplied as two 5 g scoops. Many creatine studies and sports-nutrition protocols use 3–5 g/day for maintenance after saturation. Loading is optional. Match the dose to your goals and clinical context rather than assuming more is automatically better.

Do I need a creatine loading phase?

No. Loading with roughly 20–25 g/day for about five to seven days can saturate muscle stores faster, but taking a maintenance dose every day also raises stores over time. Skipping loading is simpler and may reduce short-term GI discomfort and scale-weight changes.

Is DoNotAge Creatine bad for the kidneys?

Modern meta-analyses and large safety reviews do not show a meaningful decline in kidney function in generally healthy adults at studied doses. Creatine can modestly raise serum creatinine and affect creatinine-based eGFR interpretation. Existing kidney disease requires individualized medical guidance.

Does creatine cause hair loss?

The best direct randomized human trial to date found no significant difference in DHT or measured hair-follicle outcomes between 5 g/day creatine and placebo over 12 weeks. Longer studies would further strengthen certainty, but current direct evidence does not support creatine-caused hair loss.

Can women take DoNotAge Creatine?

Creatine monohydrate has human research in women, including active and postmenopausal populations. Women do not require a special pink-labeled form or a uniquely tiny dose. Pregnancy and breastfeeding are different situations and should be discussed with a clinician because routine supplementation evidence is limited.

Is DoNotAge Creatine vegan?

Yes. DoNotAge states that its current Creatine Monohydrate Powder is suitable for vegans and vegetarians.

Is DoNotAge Creatine third-party tested?

DoNotAge states that every batch is tested and only released if purity is above 99%, with purity certificates available on request. We recommend checking the certificate for the specific batch you receive.

Is there a DoNotAge Creatine discount code?

Biohack Blueprint readers can use affiliate code BB10 for an eligible 10% discount at DoNotAge. We may earn a commission from qualifying orders made through our affiliate link.

Editorial credibility

Portrait of Dr. Khaled Mahmoud, ICU physician and founder of Biohack Blueprint

Author

Dr. Khaled Mahmoud, MBBCh

MBBCh

Critical Care Medicine, Longevity Science & Editorial Direction

Our #1 creatine monohydrate pick: evidence-leading form, simple formula, 5 g scoop, every-batch testing policy, >99% purity threshold and strong daily usability.

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Creatine and Kidney Health: Creatinine, eGFR and What Safety Studies Show

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How Long Does Creatine Take to Work? Loading, Saturation and Results Timeline
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  2. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation R C Harris, K Söderlund, E Hultman (1992) . Clin Sci (Lond) Read on our Data CenterView on PubMed DOI
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  5. The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis Fatemeh Kazeminasab, Ali Bahrami Kerchi, Fatemeh Sharafifard, Mahdi Zarreh, Scott C Forbes, Donny M Camera, Charlotte Lanhers, Alexei Wong, Michael Nordvall, Reza Bagheri, Frédéric Dutheil (2025) . Nutrients Read on our Data CenterView on PubMed DOI
  6. Resistance training combined with creatine supplementation: a three-level meta-analysis of multidimensional outcomes from strength enhancement to body composition remodeling Hai Wang, Hao Wang, Xianyang Xin, Zheng Yi (2026) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed DOI
  7. Does creatine cause hair loss? A 12-week randomized controlled trial Mohammadyasin Lak, Scott C Forbes, Damoon Ashtary-Larky, Sahar Dadkhahfar, Reza Mahmoud Robati, Farshid Nezakati, Makan Khajevandi, Sara Naseri, Arvin Gerafiani, Neda Haghighat, Jose Antonio, Grant M Tinsley (2025) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed DOI
  8. Impact of creatine supplementation on kidney health: a systematic review and meta-analysis Artur de Souza Almeida, Leonardo Olimpio Dias da Silva, Bianca Namie Abe Takahasi, Bruno Damico Terada, Felipe Giraldo Alvarez Gonçalves, Breno Cordeiro Porto, Rodrigo Afonso da Silva Sardenberg, Carlo Camargo Passerotti, Ronaldo Soares Maia, Farid Samaan, Maxton Thoman, Wilson R Molina, Jose Arnaldo Shiomi da Cruz (2026) . Int Urol Nephrol Read on our Data CenterView on PubMed DOI
  9. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis Elham Kabiri Naeini, Milad Eskandari, Mojgan Mortazavi, Alieh Gholaminejad, Negar Karevan (2025) . BMC Nephrol Read on our Data CenterView on PubMed DOI
  10. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis Fereshteh Pashayee-Khamene, Zeinab Heidari, Omid Asbaghi, Damoon Ashtary-Larky, Kian Goudarzi, Scott C Forbes, Darren G Candow, Reza Bagheri, Matin Ghanavati, Fred Dutheil (2024) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed View on PMC DOI
  11. Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis Deborah L de Guingand, Kirsten R Palmer, Rodney J Snow, Miranda L Davies-Tuck, Stacey J Ellery (2020) . Nutrients Read on our Data CenterView on PubMed View on PMC DOI
  12. Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis Siavash Naddafha, Jose Antonio, Richard B Kreider, Jeffrey R Stout (2026) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed View on PMC DOI
  13. Effects of resistance training combined with creatine supplementation on muscle strength, physical function, and muscle mass in older adults: a systematic review and three-level meta-analysis Lingzi Yao, Doudou Yang, Jiajia Gao (2026) . Front Nutr Read on our Data CenterView on PubMed View on PMC DOI
  14. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis Chen Xu, Siyuan Bi, Wenxin Zhang, Lin Luo (2024) . Front Nutr Read on our Data CenterView on PubMed View on PMC DOI
  15. Creatine supplementation research fails to support the theoretical basis for an effect on cognition: Evidence from a systematic review Terry McMorris, Beverley J Hale, Beatrice S Pine, Thomas B Williams (2024) . Behav Brain Res Read on our Data CenterView on PubMed DOI
  16. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials Konstantinos Prokopidis, Panagiotis Giannos, Konstantinos K Triantafyllidis, Konstantinos S Kechagias, Scott C Forbes, Darren G Candow (2023) . Nutr Rev Read on our Data CenterView on PubMed DOI
  17. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review Carly Fazio, Craig L Elder, Margaret M Harris (2022) . J Strength Cond Res Read on our Data CenterView on PubMed DOI
  18. Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic Hormones, Strength and Body Composition? E Eghbali, H Arazi, K Suzuki (2024) . Physiol Res Read on our Data CenterView on PubMed View on PMC DOI
  19. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause Abbie E Smith-Ryan, Gabrielle M DelBiondo, Ann F Brown, Susan M Kleiner, Nhi T Tran, Stacey J Ellery (2025) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed View on PMC DOI
  20. Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports Richard B Kreider, Drew E Gonzalez, Kelly Hines, Adriana Gil, Diego A Bonilla (2025) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed View on PMC DOI
  21. Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose-Response Analysis of Randomized Controlled Trials Drew E Gonzalez, Broderick L Dickerson, Kelly Hines, Jisun Chun, Adriana Gil, Scott C Forbes, Darren G Candow, Richard B Kreider (2026) . Sports (Basel) Read on our Data CenterView on PubMed View on PMC DOI
  22. A 2-yr Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health Philip D Chilibeck, Darren G Candow, Julianne J Gordon, Whitney R D Duff, Riley Mason, Keely Shaw, Regina Taylor-Gjevre, Bindu Nair, Gordon A Zello (2023) . Med Sci Sports Exerc Read on our Data CenterView on PubMed View on PMC DOI
  23. Impact of creatine supplementation and exercise training in older adults: a systematic review and meta-analysis Ghazal Sharifian, Parastou Aseminia, Diako Heidary, Joseph I Esformes (2025) . Eur Rev Aging Phys Act Read on our Data CenterView on PubMed View on PMC DOI
  24. Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis Ziyu Wang, Bopeng Qiu, Ruoling Li, Yunzhi Han, Carl Petersen, Shuting Liu, Yinkai Zhang, Chang Liu, Darren G Candow, Juan Del Coso (2024) . Nutrients Read on our Data CenterView on PubMed View on PMC DOI
  25. Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses Rebecca M Lopez, Douglas J Casa, Brendon P McDermott, Matthew S Ganio, Lawrence E Armstrong, Carl M Maresh (2009) . J Athl Train Read on our Data CenterView on PubMed View on PMC DOI
  26. Methodological Approaches to Bioavailability of Oral Creatine in Randomized Controlled Trials: A Meta-Research Study Viljemka Bučević Popović, Antonela Sovulj, Sanda Raić, Ivana Pezelj, Malgorzata M Bala, Livia Puljak (2026) . Nutrients Read on our Data CenterView on PubMed View on PMC DOI
  27. The Effect of Creatine Supplementation on Kidney Function: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Andreas Tsiaras, Georgios Loufopoulos, Xenophon Theodoridis, Vassilios Liakopoulos, Kalliopi Anna Poulia, Michail Chourdakis (2026) . J Ren Nutr Read on our Data CenterView on PubMed DOI
  28. Creatine supplementation in young men under resistance versus non-resistance training: a systematic review and meta-analysis of strength, performance, and lean mass Jinfa Gu, Yan Li, Jialing Xiao, Yu Zhang (2026) . Front Nutr Read on our Data CenterView on PubMed View on PMC DOI
  29. Effects of creatine supplementation on exercise performance, physiological outcomes, and body composition in females engaged in exercise or training: a systematic review and multilevel meta-analysis Yi Lin, Wenfeng Zhu, Banghui Hong (2026) . Front Nutr Read on our Data CenterView on PubMed View on PMC DOI
  30. Does creatine supplementation improve strength and power in physically active individuals on a vegan diet? a randomized, triple-blind, placebo-controlled trial Miguel López-Moreno, Alejandro Muñoz, Millán Aguilar-Navarro, Jorge Gutiérrez-Hellín, Arturo Franco-Andrés, Pilar López-López, Almudena Crespo-Cañizares, Paula Marrero-Fernández, Scott C Forbes (2026) . Eur J Appl Physiol Read on our Data CenterView on PubMed DOI
  31. Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation Thomas Christian Bonne, Valentina Arthemalle, Colin Stephen Doherty, Andreas Breenfeldt Andersen, Jacob Bejder, Thomas Ehlers, Henrik Holm-Sørensen, Nikolai Baastrup Nordsborg (2025) . Physiol Rep Read on our Data CenterView on PubMed View on PMC DOI
  32. Creatine Supplementation and the Brain: Have We Put the Cart Before the Horse? Darren G Candow, Jedd Pratt, Nicholas Fabiano, Ali Gordji-Nejad, Aaron Smith, Eric S Rawson, Terence Moriarty, Scott C Forbes, Chad M Kerksick (2026) . J Diet Suppl Read on our Data CenterView on PubMed DOI
  33. The cognitive effects of creatine supplementation in older adults and preclinical models of dementia: A scoping review Tobias Whitford, Christian Donlon, Aidan Pech, Chase Goldberg, Harris Whiteson, Mill Etienne (2026) . Ageing Res Rev Read on our Data CenterView on PubMed DOI
  34. The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial Darinka Korovljev, Jelena Ostojic, Jovana Panic, Marijana Ranisavljev, Nikola Todorovic, David Nedeljkovic, Jovan Kuzmanovic, Milan Vranes, Valdemar Stajer, Sergej M Ostojic (2026) . J Am Nutr Assoc Read on our Data CenterView on PubMed DOI
  35. Effects of Creatine Monohydrate Gummies on Performance and Body Composition in Female Beach Volleyball Athletes Flavia Pereira, Scott C Forbes, Victor Romano, Paul Christopher, Juan Carlos Santana, Jose Antonio (2026) . J Funct Morphol Kinesiol Read on our Data CenterView on PubMed View on PMC DOI
  36. Assessing the authenticity of the sport supplement creatine using spectroscopic techniques and multivariate analysis Thinara de Freitas Oliveira, Gabriel Rosário Santos, Josane Cardim de Jesus, Jéssica Souza Coqueiro, Robério Rodrigues Silva, Sibelli Passini Barbosa Ferrão, Leandro Soares Santos (2025) . Food Chem Read on our Data CenterView on PubMed DOI
  37. Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults Jisun Chun, Yuhang Liu, Giuliet L Kibler, Hudson Lee, Khatereh Babakhani, Nathaniel Rhoades, Ian Bivins, Joungbo Ko, Broderick Dickerson, Drew E Gonzalez, Ryan J Sowinski, Chris J Rasmussen, Richard B Kreider (2026) . J Int Soc Sports Nutr Read on our Data CenterView on PubMed View on PMC DOI

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First published 2 Oct 2026 · Last verified 2 Oct 2026