Product Review
DoNotAge Pure Vitamin D3, K2 & Magnesium Review
Our 5/5 three-in-one pick for adults whose vitamin D plan calls for this strength. One daily capsule combines 5,000 IU D3, 120 micrograms MK-7 and 250 mg magnesium L-threonate. The...
1 capsule daily
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DoNotAge Pure Vitamin D3, K2 and Magnesium 366-capsule bottle.
Read the full editorial assessment
Formulation strengths and limitations
What stands out
- Three complementary nutrients in one daily capsule: D3, K2 as MK-7 and magnesium L-threonate.
- Clearly stated D3 and K2 amounts, with 60- and 366-capsule options.
- One capsule with a meal keeps the routine simple and easy to maintain.
- The annual pack lowers the cost per capsule; BB10 offers an additional eligible-order saving.
Things to know first
- 5,000 IU D3 is a high-potency dose: choose it when that amount suits your vitamin D plan.
- 250 mg is magnesium L-threonate compound weight; the elemental magnesium amount is not separately declared.
Key takeaways
- Our 5/5 editorial recommendation for adults seeking a convenient D3, MK-7 and magnesium L-threonate combination at this D3 strength.
- Each capsule lists 125 micrograms D3 (5,000 IU), 120 micrograms K2 as MK-7 and 250 mg magnesium L-threonate.
- Use the manufacturer’s one-capsule serving; taking extra capsules to increase magnesium also multiplies D3.
- The 60-capsule pack lasts 60 days and the 366-capsule pack lasts 366 days at the labeled serving.
- The ingredient research supports the nutritional rationale; a trial on this exact finished formula was not identified.
Formulation
Key facts & composition
| Serving | 1 capsule daily DoNotAge recommends taking it with the last meal of the day. |
|---|---|
| Vitamin D3 | 125 micrograms / 5,000 IU per capsule A high-potency amount; total D3 from other supplements also counts. |
| Vitamin K2 | 120 micrograms as MK-7 A specific menaquinone form rather than an unspecified K2 blend. |
| Magnesium | 250 mg magnesium L-threonate per capsule Compound weight. The manufacturer does not separately state elemental magnesium on the product page. |
| Pack sizes | 60 capsules or 366 capsules 60 or 366 days at one capsule daily; annual subscription also offered. |
| US price snapshot | $24 / 60 capsules; $114 / 366 capsules $0.40 or about $0.31 per day before discounts, tax and delivery. Source: manufacturer’s US listing, recorded 17 October 2026; checkout may change. |
| Capsule and dietary suitability | Vegetable cellulose capsule; not vegan A plant-based capsule shell does not make the complete formula vegan. |
| Manufacturing | GMP and ISO 9001 standards stated by DoNotAge Manufacturer quality guarantee. This review is a label and evidence assessment, not an independent assay of the current lot. |
Composition
| Ingredient | Amount | Form | Source |
|---|---|---|---|
| Vitamin D3 | 125 micrograms (5,000 IU) | Cholecalciferol | DoNotAge product listing |
| Vitamin K2 | 120 micrograms | Menaquinone-7 (MK-7) | DoNotAge product listing |
| Magnesium L-threonate | 250 mg compound | Magnesium L-threonate | DoNotAge product listing |
Who this is for
Good fit if you're...
You want one capsule rather than three bottles
A convenient choice when all three fixed ingredient amounts suit your routine.
You have an appropriate plan for 5,000 IU D3
Best suited to someone who has a reason for this strength and will review their ongoing need.
You value a longer supply
A 366-capsule pack reduces reordering and lowers the listed cost per capsule.
Probably not for you if...
You only need a low-dose vitamin D top-up
A lower-dose D3 product gives you finer control than this high-potency combination.
You want a full-dose magnesium-only product
This is a combination capsule with 250 mg L-threonate compound, not 250 mg elemental magnesium.
You need a vegan formula or take warfarin
DoNotAge states this product is not vegan; vitamin K antagonists require professional guidance before changing K2 intake.
How it works
D3 supports calcium absorption and vitamin D status
MK-7 complements the bone and calcium story
Magnesium adds a complementary nutrient in a simple routine
Research & evidence
The evidence
Sources include research papers and other cited records, such as registered trials. A trial registration is not a published result.
B D3 and adequate magnesium can support vitamin D status Tier 1
C MK-7 has promising but mixed bone-health results Tier 1
C The latest K2/D3 research supports interest in vascular calcification Tier 1
C L-threonate has an early human sleep signal at a higher compound dose Tier 1
C Human cognition findings are encouraging and remain preliminary Tier 1
B More D3 does not automatically mean stronger bones Tier 1
Comparison
How it compares
| DoNotAge Pure Vitamin D3, K2 & Magnesium | D3 + K2 only | Three separate supplements | |
|---|---|---|---|
| Daily organization | Three nutrients in one capsule | Two nutrients in one product; magnesium separate | Each nutrient managed individually |
| D3 flexibility | Fixed at 5,000 IU per capsule | Depends on the formula selected | Choose D3 strength independently |
| K2 form | Clearly named MK-7, 120 micrograms | Check whether MK-7 or MK-4 is used | Select the K2 form and amount separately |
| Magnesium | 250 mg L-threonate compound; elemental amount not separately stated | Usually absent; check the label | Choose the salt and a declared elemental amount |
| Supply and convenience | 60- or 366-day pack at the labeled serving | Pack and serving sizes vary | Several packs and reordering schedules |
Clinical pharmacology
Dose tiers
| Tier | Dose | Frequency | Duration | Notes |
|---|---|---|---|---|
| Manufacturer’s adult serving | 1 capsule: 5,000 IU D3 + 120 micrograms MK-7 + 250 mg magnesium L-threonate | Once daily with the last meal | Review ongoing need with your clinician |
Drug interactions
Warfarin and similar vitamin K antagonists
Changing vitamin K intake can alter anticoagulation control.
Recommendation:
Levothyroxine, certain antibiotics and oral bisphosphonates
Magnesium can interfere with absorption of some oral medicines.
Recommendation:
Thiazide diuretics and additional vitamin D or calcium
High D3 intake and some medicines can increase the risk of excessive blood calcium.
Recommendation:
Bioavailability tips
Special populations
| Population | Recommendation | Rationale |
|---|---|---|
| Adults with kidney disease or high blood calcium | Clinician review before use | |
| Pregnancy, breastfeeding and children | Choose an individually appropriate formula | |
| Adults already taking D3 or magnesium | Add up all supplements first |
Therapeutic positioning
A simple combined routine
Separately adjustable supplements
DoNotAge Pure Vitamin D3, K2 & Magnesium — via DoNotAge
- 60 days for 60 capsules; 366 days for 366 capsules at one capsule daily
- Annual subscription is delivered as one 366-capsule shipment. Confirm the selected price, renewal date and cancellation terms with DoNotAge.
- Fast shipping from DoNotAge
DoNotAge handles pricing, fulfilment, and customer support for this product. Biohack Blueprint may earn a commission from purchases made through links on this page, at no extra cost to you. This does not affect our evidence grading or editorial verdict.
Reader questions
Is DoNotAge D3, K2 & Magnesium a good supplement?
What is in each capsule?
Does it provide 250 mg of elemental magnesium?
Is 5,000 IU D3 safe to take every day?
When should I take it?
Can I take four capsules to get 1 gram of L-threonate?
Will this help sleep or memory?
Can it reverse arterial calcification?
Which pack offers better value?
Does BB10 work on this product?
Is the product vegan?
Is the current bottle independently tested?
What side effects or interactions should I consider?
Do I need a vitamin D blood test?
Can I order it in the US, UK or Canada?
Ready to try DoNotAge Pure Vitamin D3, K2 & Magnesium?
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Related reading
Vitamin D3, K2 and Magnesium: Benefits, Doses and How to Choose
Vitamin D3, K2 and Magnesium Benefits: What Human Studies Show
Vitamin D3, K2 and Magnesium Dosage: Why There Is No Fixed Ratio
When to Take Vitamin D3, K2 and Magnesium: Together, Food or Night?
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Vitamin D3 and K2: Benefits, Dosage and Taking Them Together
Vitamin D3 Dosage: Daily Needs, 5,000 IU and Higher Doses
Vitamin D Blood Tests: 25(OH)D Levels, Units and When Testing Helps
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Vitamin K2 MK-4 vs MK-7: Doses, Absorption and Human Evidence
Vitamin K2 and Arterial Calcification: Can It Remove Plaque?
Magnesium L-Threonate: Benefits, Dosage and Human Research
Magnesium L-Threonate Dosage: Compound Weight vs Elemental Magnesium
Magnesium L-Threonate vs Glycinate: Evidence, Dose and Cost
Magnesium L-Threonate for Sleep: What the Trials Actually Found
Magnesium L-Threonate Side Effects: Stomach, Sleep and Medication Risks
Vitamin D3, K2, Magnesium and Calcium for Bone Health
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- Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial Read on our Data CenterView on PubMed View on PMC DOI Clinical Trial
- The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial Read on our Data CenterView on PubMed DOI Clinical Trial
- Combined vitamin D and magnesium supplementation does not influence markers of bone turnover or glycemic control: A randomized controlled clinical trial Read on our Data CenterView on PubMed DOI Clinical Trial
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women Read on our Data CenterView on PubMed DOI
- The effect of vitamin MK-7 on bone mineral density and microarchitecture in postmenopausal women with osteopenia, a 3-year randomized, placebo-controlled clinical trial Read on our Data CenterView on PubMed DOI Clinical Trial
- Vitamin K2 and D3 Supplementation in Patients With Severe Coronary Artery Calcification: The DANCODE Trial Read on our Data CenterView on PubMed DOI Clinical Trial
- Two Years of Menaquinone-7 Supplementation and Coronary Artery Calcification: A Randomized Clinical Trial Read on our Data CenterView on PubMed View on PMC DOI Clinical Trial
- Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial Read on our Data CenterView on PubMed View on PMC DOI Clinical Trial
- Effects of Vitamin K2 and D Supplementation on Coronary Artery Disease in Men: A RCT Read on our Data CenterView on PubMed View on PMC DOI
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial Read on our Data CenterView on PubMed View on PMC DOI
- The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial Read on our Data CenterView on PubMed View on PMC DOI
- Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial Read on our Data CenterView on PubMed View on PMC DOI
- Safety of magnesium l-threonate as a novel food pursuant to regulation (EU) 2015/2283 and bioavailability of magnesium from this source in the context of Directive 2002/46/EC Read on our Data CenterView on PubMed View on PMC DOI
- Effect of High-Dose Vitamin D Supplementation on Volumetric Bone Density and Bone Strength: A Randomized Clinical Trial Read on our Data CenterView on PubMed View on PMC DOI Clinical Trial
- Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults Read on our Data CenterView on PubMed View on PMC DOI Clinical Trial
- Long-term supplementation with 3200 to 4000 IU of vitamin D daily and adverse events: a systematic review and meta-analysis of randomized controlled trials Read on our Data CenterView on PubMed View on PMC DOI
