Product Review
DoNotAge Pure TMG Review
Our choice: DoNotAge Pure TMG, 5/5. Choose it for a simple capsule format and clear 500 mg units. The listed daily serving is 1,000 mg, so a 60-capsule bottle lasts...
Trimethylglycine (betaine anhydrous)
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DoNotAge Pure TMG 366-capsule bottle, supplied product image.
Read the full editorial assessment
Formulation strengths and limitations
What stands out
- Single-active betaine anhydrous formula with 500 mg declared per capsule.
- Plant-based hypromellose capsule, according to the manufacturer.
- 60- and 366-capsule one-time pack choices.
- Manufacturer states in-house and third-party testing, with certificates available on request.
Things to know first
- The 1,000 mg listed daily serving is two capsules; pack duration should be calculated at that amount.
- Ingredient research does not establish that everyone needs TMG or a fixed NMN-to-TMG ratio.
Key takeaways
- Our 5/5 rating concerns formula, label clarity and capsule convenience, assessed separately from clinical efficacy.
- Each capsule contains 500 mg; the product page lists 1,000 mg as the daily serving.
- A 60-capsule pack provides 30 two-capsule servings, while 366 capsules provide 183.
- The clearest human ingredient evidence concerns homocysteine; exercise findings vary and human anti-aging benefits remain unproven.
- BB10 offers 10% off eligible DoNotAge purchases; verify the final price, shipping and purchase option at checkout.
Formulation
Key facts & composition
| Active ingredient | Trimethylglycine (betaine anhydrous) TMG and glycine betaine are names for the same compound. |
|---|---|
| Per capsule | 500 mg TMG A single capsule contains 0.5 g. |
| Listed daily serving | 1,000 mg: two capsules The current product-page serving is used for our pack-duration arithmetic; follow the label supplied with your order. |
| Capsule and other ingredients | Hypromellose vegetable cellulose Manufacturer describes TMG inside a vegan capsule without additional active ingredients. |
| One-time pack choices | 60 or 366 capsules 30 or 183 days at two capsules daily. |
| US displayed one-time prices | US$20 / US$95 60 / 366 capsules; checked 18 October 2026 before shipping, tax and discounts. |
| UK displayed one-time prices | £16 / £76 60 / 366 capsules; regional checkout terms apply. |
| Canadian displayed one-time prices | CA$29 / CA$136 60 / 366 capsules; confirm delivery, taxes and final checkout terms for your address. |
| Testing information | Certificates available on request, per manufacturer Ask for the current TMG lot document. We did not independently assay the retail lot. |
Composition
| Ingredient | Amount | Form | Source |
|---|---|---|---|
| Trimethylglycine | 1,000 mg per two-capsule daily serving | Betaine anhydrous | DoNotAge current product page and supplied label information |
Who this is for
Good fit if you're...
You prefer a plain, measured capsule
The declared 500 mg unit and single-active formula make the amount straightforward to count.
You want smaller and larger pack choices
The 60- and 366-capsule options allow a choice of purchase size; calculate duration at your actual serving.
You have a defined, appropriate reason to consider TMG
You understand the ingredient evidence and have checked suitability for your situation.
Probably not for you if...
You want a proven liver, weight-loss or anti-aging treatment
Those clinical benefits are not established for this retail product.
You plan to replace prescription metabolic treatment
Inherited disorders require the prescribed formulation, monitoring and specialist care.
You assume NMN or a common genetic variant makes TMG compulsory
Neither establishes a universal need or a validated personal dose.
How it works
The BHMT methyl-donor pathway
Osmotic functions and exercise hypotheses
Why TMG is paired with NMN
Research & evidence
The evidence
Sources include research papers and other cited records, such as registered trials. A trial registration is not a published result.
B Human trials demonstrate a homocysteine-lowering effect Tier 1
C Some strength outcomes favor betaine, with mixed results overall Tier 1
C Body-composition results are inconsistent Tier 1
D Liver-treatment benefits remain unestablished Tier 1
D Healthy-aging mechanisms are an active research area Tier 3
Comparison
How it compares
| DoNotAge Pure TMG | Life Extension TMG | NOW TMG Betaine | |
|---|---|---|---|
| Amount per unit | 500 mg per capsule | 500 mg per capsule | 1,000 mg per tablet |
| Selected pack choices | 60 or 366 capsules | 60 liquid vegetarian capsules | 100 tablets |
| Formula format | TMG in a plant-based shell, per manufacturer | TMG with glycerin, cellulose and water | TMG tablet with listed excipients |
| US one-time price snapshot | US$20/60; US$95/366 | US$10.13/60 | US$27.99/100 |
| Pack duration at 1 g/day | 30 or 183 days | 30 days | 100 days as equal-gram arithmetic |
| Why we choose this capsule | Straightforward 500 mg units, plant-based shell and two pack sizes | Another 500 mg capsule format | Larger fixed tablet unit |
Clinical pharmacology
Dose tiers
| Tier | Dose | Frequency | Duration | Notes |
|---|---|---|---|---|
| Manufacturer daily serving | 1,000 mg/day: two 500 mg capsules | Daily, according to product directions | Follow the current product label and individual suitability | |
| Exercise-research context | Several trials used 2.5 g/day | Often six to eight weeks in the cited training studies | ||
| Homocysteine-research context | 1.5, 3 or 6 g/day in a six-week dose-response trial | Six weeks in that experiment |
From bench to bedside
| Pathway | Preclinical finding | Human translation | Confidence |
|---|---|---|---|
| Exercise-associated betaine and TBK1-related geroprotection | Direct betaine experiments improved selected aging-related measures in mice and laboratory models. | The human component profiled exercise responses. A clinical TMG anti-aging benefit was not established. | Experimental mechanism; human intervention outcome unproven |
| Methyl-group metabolism and liver pathways | Animal and laboratory studies investigate lipid handling, oxidative stress and related pathways. | Human liver studies remain mixed or preliminary; the corrected controlled trial does not establish disease treatment. | Plausible mechanism with limited clinical translation |
Drug interactions
Prescription medicines and multi-supplement regimens
Specific clinical interaction data are limited; an absence of a listed interaction is not proof that every regimen is appropriate.
Recommendation:
Specialist treatment for inherited homocysteine disorders
Betaine treatment can alter methionine. Susceptible inherited disorders require diagnosis-specific monitoring.
Recommendation:
Bioavailability tips
Special populations
| Population | Recommendation | Rationale |
|---|---|---|
| People managing high LDL or triglycerides | Discuss suitability and any monitoring before larger or sustained exposures. | |
| Pregnancy, breastfeeding, children and adolescents | Routine wellness use needs individual professional advice. | |
| Kidney disease, liver disease or inherited metabolic disorders | Use a diagnosis-specific clinical plan. |
Therapeutic positioning
Dietary betaine and choline-containing foods
Betaine hydrochloride
Prescription betaine and deficiency treatment
DoNotAge Pure TMG — via DoNotAge
- 60 capsules: 30 days; 366 capsules: 183 days at 1 g/day
- Annual subscription quantities depend on the selected daily amount. The 1 g/day option describes two 366-capsule containers; one 366-capsule bottle lasts 183 days at two capsules daily. Confirm renewal and discount terms before ordering.
- Fast shipping from DoNotAge
DoNotAge handles pricing, fulfilment, and customer support for this product. Biohack Blueprint may earn a commission from purchases made through links on this page, at no extra cost to you. This does not affect our evidence grading or editorial verdict.
Reader questions
How much TMG is in each capsule?
How long does a 60- or 366-capsule bottle last?
Why is the review rated 5/5?
Was this exact retail product tested in all the research papers?
Do I need TMG if I use NMN?
What testing documents can I request?
How does BB10 work?
Can I take it with food?
Is it vegan?
Is it a fatty-liver or weight-loss treatment?
Ready to try DoNotAge Pure TMG?
Use code BB10 for 10% off on DoNotAge.
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Related reading
TMG Supplement: Benefits, Dosage, Safety and Research
TMG Dosage Guide: Study Doses and Capsule Calculations
TMG Side Effects: Cholesterol, Digestion and Safety
Best Time to Take TMG: Morning, Night or With Food?
TMG and NMN: Do You Need Both, and What Ratio?
TMG for Homocysteine: Dose, Results and Limitations
Betaine Anhydrous vs Betaine HCl: Which Form Is TMG?
TMG vs Glycine: Benefits, Sleep, Methylation and DMG
Betaine Anhydrous Pre-Workout: Benefits, Dose and Evidence
Best TMG Supplements: Capsules, Tablets and Powder Compared
Foods High in Betaine (TMG): Amounts and Real Portions
Does TMG Lower Blood Pressure? Human Research Explained
TMG for Liver Health: Fatty Liver Trials and What They Show
TMG and MTHFR: Methylation, Folate and B12 Explained
TMG for Weight Loss: Fat Mass, Body Weight and the Evidence
- Low dose betaine supplementation leads to immediate and long term lowering of plasma homocysteine in healthy men and women Read on our Data CenterView on PubMed DOI
- Betaine supplementation lowers plasma homocysteine in healthy men and women Read on our Data CenterView on PubMed DOI
- Effects of betaine supplementation on cardiovascular markers: A systematic review and Meta-analysis Read on our Data CenterView on PubMed DOI
- Effect of homocysteine-lowering nutrients on blood lipids: results from four randomised, placebo-controlled studies in healthy humans Read on our Data CenterView on PubMed View on PMC DOI
- Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis Read on our Data CenterView on PubMed DOI
- Effects of betaine on body composition, performance, and homocysteine thiolactone Read on our Data CenterView on PubMed View on PMC DOI
- The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial Read on our Data CenterView on PubMed View on PMC DOI
- Betaine Supplementation Does Not Improve Muscle Hypertrophy or Strength Following 6 Weeks of Cross-Fit Training Read on our Data CenterView on PubMed View on PMC DOI
- Effect of Betaine on Reducing Body Fat-A Systematic Review and Meta-Analysis of Randomized Controlled Trials Read on our Data CenterView on PubMed View on PMC DOI
- Betaine supplementation fails to improve body composition: a systematic review and meta-analysis Read on our Data CenterView on PubMed DOI
- Betaine supplementation decreases plasma homocysteine concentrations but does not affect body weight, body composition, or resting energy expenditure in human subjects Read on our Data CenterView on PubMed DOI
- Betaine for nonalcoholic fatty liver disease: results of a randomized placebo-controlled trial Read on our Data CenterView on PubMed DOI
- Pilot trials of oral betaine in participants with metabolic dysfunction-associated steatotic liver disease and elevated alanine aminotransferase Read on our Data CenterView on PubMed View on PMC DOI
- Systematic profiling reveals betaine as an exercise mimetic for geroprotection Read on our Data CenterView on PubMed DOI
- NR-SAFE: a randomized, double-blind safety trial of high dose nicotinamide riboside in Parkinson's disease Read on our Data CenterView on PubMed View on PMC DOI
- Pharmacokinetics of oral betaine in healthy subjects and patients with homocystinuria Read on our Data CenterView on PubMed View on PMC DOI
- Safety of betaine as a novel food pursuant to Regulation (EU) 2015/2283 Read on our Data CenterView on PubMed View on PMC DOI
- Efficacy and pharmacokinetics of betaine in CBS and cblC deficiencies: a cross-over randomized controlled trial Read on our Data CenterView on PubMed View on PMC DOI
- Betaine in human nutrition Read on our Data CenterView on PubMed DOI
- Betaine supplementation decreases plasma homocysteine in healthy adult participants: a meta-analysis Read on our Data CenterView on PubMed View on PMC DOI
- Decoding Betaine: A Critical Analysis of Therapeutic Potential Compared with Marketing Hype-A Narrative Review Read on our Data CenterView on PubMed DOI
