Tier 2 — strong
Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men
npj Aging
2022
8:5
Bibliography
- PubMed
- PMID 35927255
- PubMed Central
- PMC9158788
- Funding
- Funded by Mitsubishi Corporation Life Sciences Limited, which also supplied the study supplements.
- Competing interests
- Yuichiro Fukamizu, Toshiya Sato, and Takanobu Sakurai were employees of Mitsubishi Corporation Life Sciences Limited. The remaining authors declared no competing interests.
Study snapshot
| Design | Randomized, double-blind, placebo-controlled parallel-group trial. |
|---|---|
| Model | Healthy older men aged 65 years or older. |
| Sample | 42 randomized: 21 NMN and 21 placebo. After the 6-week visit, a supplier error caused 11 participants in each arm to receive the opposite supplement. The Ethics Committee required exclusion of the week-12 data from those 22 participants, leaving 20 participants with valid week-12 data. |
| Intervention | NMN 250 mg/day versus placebo. |
| Duration | 12 weeks, with interim assessment at 6 weeks. |
| Endpoints | Whole-blood NAD+ and NAD+ metabolome; Gait speed; Grip strength; Body composition; Safety |
What the study showed, in plain terms
Key findings
What this study can and cannot tell us
Citation network
Articles citing this research paper
Biohack Blueprint analyses that reference this study in their evidence base.
- NMN for Muscle, Exercise & Physical Performance: Human EvidenceNMN has produced aerobic-capacity, walking and selected grip signals, but systematic evidence does not show reliable muscle growth. A 2026 BFR study...Read analysis
- NMN for Men: Testosterone, Muscle, Energy, Fertility & SafetyMen are heavily represented in NMN trials, but testosterone, sperm, erectile-function and muscle-building claims remain unproven. This page separates male-specific data from...Read analysis
- NMN Human Trials: Published Clinical Evidence Mapped and ExplainedThis living evidence map separates independent NMN trials from post-hoc and secondary publications, covering safety, NAD+, insulin sensitivity, exercise, sleep, blood pressure,...Read analysis
- NMN Benefits: What Human Trials and Meta-Analyses Actually ShowNMN reliably changes NAD+ biology, but its clinical benefits are uneven. This review grades the human evidence for insulin sensitivity, blood pressure,...Read analysis
Editorial review
Reviewed by the Biohack Blueprint research team
Last verified



