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The effects of chamomile extract on sleep quality among elderly people: A clinical trial

Mohsen Adib-Hajbaghery, Seyedeh Nesa Mousavi
Complementary Therapies in Medicine 2017 35:109-114

Bibliography

PubMed
PMID 29154054

Study snapshot

DesignSingle-blind randomized controlled trial
Model60 adults aged 60 years or older with poor sleep quality
Samplen = 60
InterventionChamomile extract 200 mg twice daily versus wheat-flour placebo
Duration28 days
EndpointsPittsburgh Sleep Quality Index; Sleep-quality components; Post-treatment follow-up

What the study showed, in plain terms

This randomized trial tested chamomile extract for sleep quality in older adults.

Key findings

Sleep-quality scores improved more in the chamomile group than the control group after the intervention.

What this study can and cannot tell us

The trial was small, single-blind and used chamomile extract rather than isolated apigenin, so it cannot establish an apigenin-specific sleep effect.

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